Skip to main content

5 Tips To Get Your Dream Skin This Summer

 Getting glowing & acne-free skin is what everybody dreams of, but only some people have it. Many people think that it's totally natural and you can't do a thing about it but in reality changing a bit of things in your life, can lead you to healthy, glowing & acne-free skin. So here are 5 tips or things that you should do in routine to achieve your dream skin.


 1. Regularly Icing:

Icing regularly improve the blood circulation & soothes the inflammation. For this reason, icing reduces tiredness of the face and makes it bright and glowing.


2. Stop Caffeine Consumption:

Although ,some of us would love to drink cold coffee or tea in summers, but it's important for us to know about the side affects. Caffeine, used in coffee, tea & chocolate, is consumed by every other teen, which is one of the reason for pimples & acne to get worse. Secondly, caffeine can interfere with your hormones, because of it's acidic properties, causing an increase in the oil production of skin. 


 3. Drink More Water:

Drinking the required amount of water for your body on daily basis, can be a game changer. Water not only hydrates the skin, making it fresher, but also help to flush toxins, reduce pimple & acne, and prevents wrinkles. 


4. Sleep:

Teenagers and adults, mostly compromise on their sleep due to work load. Doing this is extremely wrong, for both physical & mental health. Getting enough sleep will remove tiredness from your face, giving it a glow.


5. Using Sunblock:

Sunscreen or sunblock should be a essential part of your routine. SPF protects your skin from the UV rays of sun which can damage your skin. Applying it daily in the morning & using it after every 2 hours if you're out in the sun can reduce the chance of sunburn, pigmentation & uneven skin tones. 


Performing these acts on regular basis can help you achieve your dream skin this summer. If you have other tips so don't forget to share it with us in the comments. 

Labels:

Comments

Post a Comment

Popular posts from this blog

5 Exercises To Lose Belly Fat

To lose belly fat a couple of cardiovascular exercises are required. If you're looking or exercises to lose fat so you're on the right page. Here are top 5 exercises that can help you lose belly fat. 1. High-Intensity Interval Training (HIIT): HIIT involve high intensity exercise with a interval of lo intensity exercises.It effectively burns calories & reduces body fat. An example routine of HIIT can be to do 30 seconds of sprinting, then 30 seconds of walking repeatedly for 10 to 15 minutes. 2. Planks: Planks involve most of the muscles including the core which helps to strengthen the muscles. To do plank we have to lie our face on the floor then lift it up using only your arms and feet. You have to keep this position as long as you can. 3. Bicycle Crunches: Bicycle crunches mainly focuses on the points like rectus abdominis & the obliques, making it effective for losing belly fat. To perform it you have to lie on you back with your hands behind your back & then br
Post a Comment
Read more

5 Places That Are Must To Visit On A Trip To Turkey !

In Turkey- a place where two continents meet; half part of their all way to East, half part of everything to West, that meant to be, one big bridge! [...] In the grand scheme of things, Turkey is a hot spot to visit, offering the chaotic streets of Istanbul, a magical mix of old and new as well as a surreal landscape in Cappadocia. Each with its own story to tell as you wander the ancient ruins of Ephesus, soaking in the thermal waters of Pamukkale, or sailing along the turquoise coast of Bodrum. Turkey, it is a country wonderful markets, delicious food, warm people, and unforgettable experiences for every visitor. If you're the one, planning to visit Turkey, so you're on the right spot. Here are 5 must-visit places if you're going to Turkey. 1. Istanbul: Istanbul, the heart of Turkey, joins the two continent, Asia & Europe across Bosphorus Strait. It is the largest city of Turkey as well as the cultural pot. Some famous places like Hagia Sophia, The Topkafi Palace &
Post a Comment
Read more