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5 Exercises To Lose Belly Fat

To lose belly fat a couple of cardiovascular exercises are required. If you're looking or exercises to lose fat so you're on the right page. Here are top 5 exercises that can help you lose belly fat.


1. High-Intensity Interval Training (HIIT):

HIIT involve high intensity exercise with a interval of lo intensity exercises.It effectively burns calories & reduces body fat. An example routine of HIIT can be to do 30 seconds of sprinting, then 30 seconds of walking repeatedly for 10 to 15 minutes.


2. Planks:

Planks involve most of the muscles including the core which helps to strengthen the muscles. To do plank we have to lie our face on the floor then lift it up using only your arms and feet. You have to keep this position as long as you can.


3. Bicycle Crunches:

Bicycle crunches mainly focuses on the points like rectus abdominis & the obliques, making it effective for losing belly fat. To perform it you have to lie on you back with your hands behind your back & then bring your knees to your chest & lift your shoulder blades of the ground. After that you have to straighten your knees while turning your upper body to the left, bringing your right elbow towards your left knee. Switch sides and repeat!!


4. Mountain Climbers:

Mountain climbers involves multiple muscle groups & increase heart race, making it a suitable exercise for weight-loss. Start in a plank position & then bring one of your knees towards your chest, afterwards quickly switch your legs as if your running. 

5. Burpees:

Burpee is a exercise which involves are whole body & boost our cardiovascular fitness, furthermore it also burns alot of calories. To perform it first stand-up & then drop into a squat position with your hand on the ground. After that kick your feet back into plank position & perform a push-up. Lastly jump your feet back into your hands & then jump explosively into the air.  


Hope these exercises will help you achieve a flatter belly & if you have other exercises effective to lose belly fat so don't forget to share t with us in the comments. 





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